Every time we open a magazine or turn on the TV, we see thin girls and nicely fit guys. Of course, that’s understandable, because beauty attracts people. But thanks to that fashion for thinness many men and even more women struggle with body image issues and try many different ways to lose weight and some of them a far cry from healthy.
But, of course, there are some ways to lose weight and not ruin your health in the process. The first thing you need to do is to take a closer look to your diet. Does it contain more boiled or baked in the oven than fried and greasy food? Do you eat vegetables at least twice a day? Do you drink at least 2 liters of water a day? Do you prefer white meat to red meat? Do you take nutritional supplements? If you answered “No” to these questions it’s time to think about changes in your diet plan.
First of all, try to exclude fast food and pastry at least for now. These products contain huge number of trans fats and carbs that don’t do any good neither for your vessels nor for your dress size. Instead try drinking a glass of water every time you feel like you could eat something. Did you know that our brain doesn’t distinguish the difference between hunger and thirst? So, yeah, clear water that contains zero calories can save you from consuming unnecessary amounts of food. Another change that will cause some positive results is adding fruit, vegetables and nutritional supplements to your nutrition. Vitamins, minerals and fibers contained in fruits and vegetables will provide satiety without eating too much. And among other things, vegetables are extremely low in calories, so you get all the necessary nutrients and lose weight without damage to your body.
But, of course, there are some ways to lose weight and not ruin your health in the process. The first thing you need to do is to take a closer look to your diet. Does it contain more boiled or baked in the oven than fried and greasy food? Do you eat vegetables at least twice a day? Do you drink at least 2 liters of water a day? Do you prefer white meat to red meat? Do you take nutritional supplements? If you answered “No” to these questions it’s time to think about changes in your diet plan.
First of all, try to exclude fast food and pastry at least for now. These products contain huge number of trans fats and carbs that don’t do any good neither for your vessels nor for your dress size. Instead try drinking a glass of water every time you feel like you could eat something. Did you know that our brain doesn’t distinguish the difference between hunger and thirst? So, yeah, clear water that contains zero calories can save you from consuming unnecessary amounts of food. Another change that will cause some positive results is adding fruit, vegetables and nutritional supplements to your nutrition. Vitamins, minerals and fibers contained in fruits and vegetables will provide satiety without eating too much. And among other things, vegetables are extremely low in calories, so you get all the necessary nutrients and lose weight without damage to your body.
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